Lose weight with So Shape
What is a So Shape Challenge?
1. The Rules
✔︎ I replace my breakfast & my dinner by a So Shape meal ready in 2min.
✔︎ If I'm still hungry, I can choose something to eat from a list of autorized food.
✔︎ I eat what I want for lunch, nothing is forbidden.
✔︎ Craving some sweet things? No worries, our Snacks are the best options for you.
What's a typical day with So Shape?
For breakfast, a So Shape meal to start the day the right way. For example: a So Shape chocolate shake to drink cold or hot.
At lunch, we are free to eat whatever we want! Of course, we remain reasonable with the tips in the So Shape guide.
For dinner, a So Shape Meal (possible to swap with lunch if you are eating out). For example: Pasta Arrabbiata So Shape, a real hot dish to eat.
And if you're hungry between your meals, you've got So Shape snacks, or foods to pick from a list provided in the Challenge guide. They can be consumed peacefully!
Tasty and Convenient Meals.
With more than 26 So Shape meals, you will never get bored. Reconstitute each meal with water and get:
Sweet Shakes to drink with wonderful flavours.
Vegetables Soups 100% vegan.
Real pasta or rice dishes that you can eat.
Why is it so effective?
With the So Shape meals everything has already been calculated for you. No need to count calories or follow strict recipes. There is nothing simpler than our method, either you take a So Shape meal, or you are free to eat what you want.
Muscles & energy preserved.
Each So Shape meal contains half or more of your recommended daily nutritionals intake including protein, vitamins & minerals. Without even counting your free meal, we know you have all the nutrients you need for the day and more! With our meals your muscles are protected (which by the way serves to burn calories) and your energy is on point.
No yo-yo effect.
To make you lose weight, some methods deprive you of a group of nutrients and upset the way your body manages the absorption and use of energy. The result is pretty bad when you get back to your normal routine: But with So Shape there is no yo-yo effect. After the Challenge, your body continues to function normally, and even better!
The only method with products approved by the European Health Institutions
We transformed an already proven weight loss method, and made it more enjoyable, varied and effective. The European Food Safety Authority (EFSA) certifies that: «Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss».
Source: the European Regulation 432/2012 of the commission of May 16, 2012."
A simple and complete method, always confirmed by scientific studies
With Meals like the So Shape ones, the results are more effective on many points.
+ Intense: a greater weight loss than with a classic diet.
+ Long term: more effective weight maintenance after one year, especially with a hypocaloric meal such as So Shape ones as your breakfast, for example.
+ Easy: a better adhesion to the method because it's very simple.
Source (to only name one!): HEYMSFIELD S.B., VAN MIERLO C.A., VAN DER KNAAP H.C., et al. Weight management using a replacement meal strategy: meta and pooling analysis from six studies. International Journal of Obesity and Related Metabolic Disorder, 2003, 27, 5, p. 537-549"