Ideally, for the best results, you should eat a healthy balanced lunch:

- A good amount of protein, preferably from the lean white meats
- 4 to 5 tablespoons of cooked starchy foods
- As many vegetables as you like

Keep the fat and sugar as low as possible for dessert, going for a dairy product with 0% fat or some fruit. We post plenty of delicious and quick recipes on Facebook to help you!