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Legally, we can't specify a weight loss amount, especially since we're all different.

But you can check what others are saying on the Instagram account for comments and results of our shapers ici.

We focus more on reducing the waist line than a number on a scale since our formulas make you truely slimmer! The goal is to lose fat and become lean.

Don't worry! It's no problem if you don't finish your carton.
What matters is that you're full!

You just might get a little hungry during the morning and if so, dig into the Open Foods ;)

Unfortunately we can't recommend the So Shape challenge to mothers-to-be...
We can't recommend starting a So Shape challenge while breastfeeding, either...

Although the So Shape cartons are a concentration of good things, on principle nothing can be taken during these sensitive periods.

However you can still eat the Smart Food products in order to have sweets with a clear conscience!!
Fruit is full of vitamins!
But from a nutritional point of view, it's mostly water and sugar.
That's why they aren't part of the Open Foods, although you are totally free to eat them at lunchtime during the challenge and whenever you like after that.
Using the cartons for a long period is no problem!
We just recommend that you take a break from 3 to 5 days between challenges in order to relaunch your metabolism, and contact a dietary expert if you have a medical condition. 

Still hungry after your carton? Feeling peckish during the day? Dig into the list of Open Foods ;) You will find it in your Challenge Booklet. 

The Open Foods have been selected for you to eat with a clear conscience. And do you know what? The Smart Food products are on the list!!! Why? Because they're filling, sugar free, fat free, enriched with proteins and fibres: everything recommended for a daily diet!


Don't worry, sport is not compulsory for completing your So Shape challenge :) Even with no sport you will see results, you will become thinner and you will feel more comfortable with your body!

However, let's not kid ourselves; any physical activity will be a bonus So try to move as much as possible daily.

Be careful of the opposite: doing sports without eating will give you little or no results. ;)

Ideally, for an optimal result of the challenge, you should eat as balanced a lunch as possible without any huge sacrifices:

- A fair dose of protein, preferably from the leanest white meats
- 4 to 5 tablespoons of cooked starchy foods
- As many vegetables as you like

Keep the fat and sugar as low as possible for dessert, going for a dairy product with 0% fat or some fruit. We post plenty of delicious, quick recipes on Facebookto help you!

Good news! You can keep on drinking tea, coffe or infusions during your challenge! But of course do not add any sugar to it ;)