I'm lactose intolerant, can I still do a Challenge?

Posted by Adel Helal on

Our products are extremely low on lactose. On average in our Smart Meals you will find: 8g of lactose in the sweet flavours & 4g in the savoury flavours.

Depending on your intolerance level, if you're not strongly lactose intolerant our Smart Meals won't harm you.

At So Shape, we follow the latest scientific advice of the International community and the European standards: you can consume 12g of lactose, or 1/4 litres of milk without any problems, even with a very high lactose intolerance... So let's avoid nonsense!

For those who would like to know a little more:

So Shape Smart Meals contain vegetable protein sources, i.e. pea and soya proteins, but also milk proteins.

It's the perfect combination for a balanced diet which contains all amino acids, and essential nutrients! This is the only source of lactose.

So, Smart Meals are extremely good for you... and they don't contain any GMOs, conservatives or other mysterious additives!