Do I need to work out during the Challenge?

Posted by Beatrice Corazza on

Don't worry, exercise is not compulsory for achieving results :)

Even without working out you will see results, you will become leaner and you will feel more comfortable with your body!

However, we can't deny: an increase in exercise will be a bonus, so try to stay active as much as possible on a daily basis.

Be careful: working out without eating will give you little or no results. ;)