*All this information are featured in the booklet that you will receive with your order.
First of all, ensure you take the infuser out of your shaker! And don't put your shaker in the microwave! Don't put boiling water in your shaker. :)
After that, preparation depends on the Smart Meal.
Sweet flavours: pour 350ml of cold water, add the powder from the Smart Meal, shake well! You can try these flavours hot: to do so, pour into a bowl and put it in the microwave.
Frappés: pour 350ml of cold water and then ice cubes, add the powder from the Smart Meal. Shake well!
Soups: pour 350ml of cold water, add the powder from the Smart Meal, shake, pour into a bowl and put it in the microwave for 1 to 2 minutes. Add water if the soup is too thick.
Hot dishes: fill the shaker with water up to the lowest gauge (150ml). For the Risotto, pour up to slightly lower than that gauge. Pour water into a bowl, add the contents of the Smart Meal and stir. Heat for 1.30 minutes in the microwave without covering. Leave to cool for 5 minutes, covered with a plate, then heat for 30 seconds in the microwave.